Yoga can improve your quality of life. Yoga helps you to lose weight, keep fit and manage your stress. It can also help with common health conditions such as high blood pressure and mild depression.
Do you want to use yoga to lose weight, have more energy, or just relax?
This article explains the benefits of yoga, including stress reduction and lengthening your muscles. In addition, it offers tips for finding a professional yoga instructor and how to do your own stretching exercises at home.
What is Yoga?
Yoga is made up of two words yuj- which means to unite or yoke, and āsana - which is represented by the seated or standing poses that are performed daily in various levels of intensity with variations to suit all body types.
Yoga can bring so many positive things into your life. It's the perfect antidote to the pressures of daily life, and with practice comes greater physical strength, more flexibility, greater self-awareness and calm.
Yoga helps get you focused, It's not about how flexible you are, Yoga is about flexibility in the nonphysical sense, It helps you get comfortable with letting things go, It can be so freeing to realize that no matter what has happened, you can always return to peace, The biggest lesson yoga teaches is learning to show up fully in each moment so you can do your best work.